How To Find Your Most Productive Hours
How To Find Your Most Productive Hours We all have 24 hours in a day. But not all hours are created equal. Sometimes an hour is enough to blaze through a massive project, and other times all you manage is to tiredly send a couple of unimportant emails. Motivational speakers, performance coaches, and CEOs advocate finding and leveraging your peak hours of the day as the key to being more productive. Following a schedule that utilizes your most productive work hours will ensure that the important projects receive the energy investments they deserve. Here’s an official plan to help you harness those productivity power hours: 1. Follow The (Ultradian) Rhythm Like anything in nature, humans run in cycles. The growing body of research on ultradian rhythms – 90-120 minute cycles that run within the 24- hour circadian day – suggests that our day is driven by cycles that affect how alert and productive we are. At…